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Simple Sauteed Green Beans

Updated: Feb 21

You might think that an easy recipe like this wouldn’t pack much of a punch, but you’d be pleasantly surprised. The combination of simple spice staples like onion, garlic, salt, and pepper elevates these garden-fresh green beans to a whole new level!


Simple Sauteed Green Beans


Do you reach peak “adulting” status when you have a favorite vegetable? I believe I must have because these sauteed green beans are hands down my absolute favorite. Seriously, I cook them probably two or three times a week in the summer and fall. As soon as I’ve picked a good handful or two from the garden, we are having them as a vegetable side with dinner. Simple and delicious!


What to Serve With Simple Sauteed Green Beans





Helpful Tips


  • Choose Fresh Beans: Select bright green beans that are firm and free from blemishes for the best flavor and texture.

  • A Quick Boil. The key to getting the beans tender on the inside and perfectly seared on the outside is to blanch them in boiling salted water so they cook rapidly through to their core before their exteriors have a chance to start softening.

  • Don't Overcook: Aim to keep the beans slightly crisp to retain their vibrant color and nutritional value.

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Ingredients


  • 1-pound fresh green beans, washed and trimmed

  • 1 Tablespoon Garlic and Cayenne Infused Oil

  • ½ teaspoon ground black pepper

  • ½ teaspoon fine sea salt

  • ¼ teaspoon onion powder

  • ¼ teaspoon garlic powder

  • Crushed red pepper to taste, optional



Directions


Start by washing the green beans thoroughly. Trim the ends if necessary.


Fill a large pot with 6 cups of water and 1 teaspoon of salt, and bring to a boil.


Add beans and cook until tender-crisp, for approximately 3 minutes. Drain and run under cool running water for approximately 3-4 minutes. Drain and set aside.


In a large skillet over medium heat, add 1 Tablespoon of infused oil to coat bottom of pan.


Carefully add the well-drained green beans to the hot skillet.


Add ½ teaspoon ground black pepper, ½ teaspoon fine sea salt, ¼ teaspoon onion powder, ¼ teaspoon garlic powder, and crushed red pepper flakes to taste preference.


Sauté for approximately 10 minutes or until beans begin to blister and lightly char.


How to Store Simple Sauteed Green Beans


Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.



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