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can also look for classes offered at your local community center, gyms, university wellness center, mental

Hot Peppers: such as jalapeno, cayenne, and habanero can help to increase blood circulation, boost metabolism

Mental health is a life skill that will ultimately affect your responses to everything else, including

As a single, 20-something, I was mentally and physically unprepared for after the storm.

We can protect our mental health, rest our bodies, and feed our families healthy meals all at the same

to the forefront the ever-increasing problem of pollution by way of over-consumption and throwaway mentality

Hurricane Katrina not only caused physical destruction, but it also wreaked havoc on my mental health